Strawberry + Seed Smoothie!

Strawberry Seed Smoothie!

DO YOU HATE PROTEIN POWDER? Well remember legumes and nuts have protein! This smoothie showcases other ways to pack protein into a smoothie!
Prep Time 3 mins
Cook Time 1 min
Total Time 4 mins
Course Breakfast, Dessert, lunch, Snack
Cuisine other
Servings 1 serving
Calories 445 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup frozen strawberries
  • 1 whole banana (optional)
  • 1 cup soy milk unsweetened
  • 2 tbsp pepita seeds/pumpkin seeds
  • 2 tbsp sunflower seeds
  • 1 tbsp agave
  • Any amt of ice or add more strawberries

Instructions
 

  • Add all ingredients to blender cup
  • Blend for 10-20 seconds. Enjoy!

Notes

445-447 calories with the banana and about 65 grams of carbs to 16 grams of protein. 
Without the banana smoothie is 345-347 calories 45 grams of carbs, 15 grams of protein. 
The ratio of the carbs to protein are perfect for a post work out smoothie. Typically the ratio of carbs to protein should be 3:1.
Keyword banana, seeds, smoothie, soy, strawberry