Learn Section Quiz 2

Welcome to Quiz 2: Nutrition Basics

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Which of the following are considered refined carbohydrates?
About how many grams of protein are in 1/2 a cup of nuts?
What are the general characteristics of a good fat?
What's a general serving of most grains?
If you eat meat (pork, chicken, steak, etc.), how many ounces are recommended per serving?
True or False: All plant based oils are good for you.
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Continue to: Page 3 of the Learn section

*All of the information here is from the author’s nutrition education, and continued education via nutrition textbooks, eatright.org, and pubmed research articles that are not biased and have good accuracy. This information is not meant to diagnose or treat any condition. This information is to be read and utilized at your own will, and the author is not responsible for any outcomes that come from utilizing this information. This information may be discussed with and adjusted by your dietitian, nutritionist, or medical provider for a more personalized plan. If you have any questions feel free to contact us via the Contact Page. For sources Click Here.