Learn Section Quiz 1

Welcome to your Quiz 1: Nutrition Basics

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What is the difference between a "serving size" and "servings per container"?
What are "added" sugars?
True or False: Additives are always bad for you.
How many Calories are in 1 gram of Carbs, Protein, and Fats? (In that order)
How many calories are in one pound of fat?
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*All of the information here is from the author’s nutrition education, and continued education via nutrition textbooks, eatright.org, and pubmed research articles that are not biased and have good accuracy. This information is not meant to diagnose or treat any condition. This information is to be read and utilized at your own will, and the author is not responsible for any outcomes that come from utilizing this information. This information may be discussed with and adjusted by your dietitian, nutritionist, or medical provider for a more personalized plan. If you have any questions feel free to contact us via the Contact Page. For sources Click Here.