Learn Section: Quiz 1 Welcome to Quiz 1: Nutrition Basics Email Name Which of the following are considered refined carbohydrates? Spelt Rolled Oats Oatmeal Corn Flakes About how many grams of protein are in 1/2 a cup of nuts? 12 grams 13 grams 14 grams 15 gramsHint What are the general characteristics of a good fat? Oil at room temperature, and high in omega 6's Oil at room temperature, and high in omegas 3's Solid at room temperature, and high in omegas 3's Solid at room temperature, and high in omegas 6's True or False: The human body makes it's own cholesterol. True False Neither Which of the following foods will contain cholesterol? Broccoli Apple Brown Rice Whole Milk Time is Up!